Packages

Kick Start 8 Week Package

Initial consultation + 2 follow ups and in-between support.

This is a great place to start if you are looking to take control of your health issues. This package includes an initial consultation to rule out any underlying conditions we will look at your digestive & immune health and weight management.

We will create a personalised plan to help you get back on track with your health concerns and stay accountable and notice long term changes for the better.

Complete Three Month Health Package

Initial consultation + 3 follow ups and in-between support.

The Complete Three Month Health Package will look at your digestive, immune health and your weight management.

I am deeply passionate about the importance of having a healthy gut as 80% of our immune system is located there. I will work to improve and optimise your gut health. I can help with IBD and IBS symptoms such as bloating and flatulence, SIBO, Leaky Gut, Food Intolerances and Coeliac Disease.

I will take an in-depth look at your gut, through symptom and diet tracking and, in some cases, testing. the nutrition plan will be personalised to support your journey back to excellent gut, immune health and support your weight issues.

Digestive Three Month Health Package

Initial Consultation + 3 follow ups and in between support.

Are you seeking to alleviate your digestive and IBD/IBS symptoms that significantly affect your quality of life?
Digestive health issues can be very overwhelming and complex and often impacting on your every day life. However, with the right expertise, experience and support, a real difference is possible. I specialise in Gut health and I am also SIBO Doctor approved. Are you dealing with persistent digestive discomfort including, bloating, gas, diarrhea, constipation, food sensitivities, SIBO, IBD, nausea, reflux and more, this package is tailored for you.

Through an in-depth consultation, I will thoroughly assess your digestive health to identify the underlying causes of your symptoms. This comprehensive package includes stool testing and a SIBO breath test to pinpoint the origins of your issues. With a personalised nutrition, supplement, and lifestyle plan, this package aims to guide you on your journey toward optimal gut health.

EAT MOVE BREATHE - 8 week online programme

In this online programme I have collaborated with Laura qualified PT & Ali a qualified yoga instructor.

This programme will teach you how to lose weight, eat healthy, feel great, without fad diets, no cravings or magic pills!

Whats included weekly?

Nutrition & guidance
Weekly meal plans
Over 100 recipes
Health questionnaire and progress monitoring
3 x 30 minute online prerecorded video PT session with Tibor
Meditation & breathe work with Ali
Weekly check ins to keep you accountable and on track
Group chats

This is what you will achieve by the end.

This package is for those of you suffering with the following complaints.

Both the 8 & 12 week packages include weight loss.

Weight loss goes far beyond calories in vs calories out. If you have struggled on fad diets or calorie restriction with no relief or sustainable change, this weight loss package is the perfect choice for you.

I will help rule out any underlying conditions, discuss habits and your relationship with food, dietary intake, nutritional status, lifestyle factors, medical history, common challenges and more. With this information, we will create a personalised, sustainable plan, filled with food guidance, recipes, portion sizes, lifestyle changes, movement suggestions and supplement recommendations, all tailored to suit your lifestyle and goals.