Consultation
What should you expect from the consultation?
- A personalised nutrition programme tailored to your needs.
- Sustainable life changes.
- Evidence based recommendations.
- A long-term nutrition strategy with realistic goals.
- Tools to identify food triggers.
How does it work?
- Your health journey begins when you book your free 20-minute discovery call. Prior to your consultation with me, I will ask you to complete a Health Questionnaire and a Three-Day Food Diary to ensure our time together is most effective.
- You will have a 60–70-minute consultation, during which time we’ll get to know one another and will deep-dive into your health history and lifestyle to understand your goals.
- From here we will work together to create a personalised nutrition and lifestyle programme. This will include, dietary suggestions, lifestyle strategies, supplement recommendations and testing referrals (if required)
What you will get?
- A detailed personalised plan specific to your health issues and goals. Updated as we go.
- Personalised meal plans, recipes and food lists to suit you personal taste and preferences (doesn't matter if you're vegan, vegetarian or omnivore, I can support you).
- Weekly check-ins to keep you on track and accountable.
- Access to an online client portal where you can access your plan, make future bookings, ask questions, and submit food/symptom journals and receive feedback.
- A personalised supplement protocol, updated as we go.
- Access me via email/what’s app for extra support in between appointments.
- Access to the latest functional lab tests.
Initial consultation
In-depth 60–70-minute initial consultation held in my clinic or via zoom to review your symptoms, goals, and health history and work out the best plan of approach for you. Following the initial consultation, I will spend time creating a detailed and personalised plan which includes nutritional advice, supplement and lifestyle recommendations, informational handouts, meal plans and recipes.
Follow up
30-45 minute follow up consultation, where we catch up and discuss your progress and adjust your plan where needed and discuss any other health concerns you may have.